Archive for the ‘Simple Dinner Ideas’ Category
From Reader’s Digest simple fish recipes: www.rd.com
These nicely spiced fillets are sure to win you a boatload of compliments! “I got the original recipe from a chef in the culinary arts department of a college where I used to work,” recalls reader Dolores B. from Basdell, New York.
Preparation time: 10 minutes
Cooking time: 10 minutes
You Will Need
4-1/2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon pepper
1/2 teaspoon white pepper
1/2 teaspoon dried thyme
1/4 teaspoon cayenne pepper
4 catfish fillets (6 ounces each)
Refrigerated butter-flavored spray*
What to Do
1. In a shallow bowl, combine the first seven ingredients. Spritz both sides of fish with butter-flavored spray. Dip one side of each fillet in spice mixture; place spice side down in a large skillet coated with butter-flavored spray.
2. Cook over medium-high heat for 8-10 minutes or until fish flakes easily with a fork, turning once.
Serves 4
*Editor’s Note: This recipe was tested with I Can’t Believe It’s Not Butter Spray.
Nutritional analysis: One fillet equals 236 calories, 13 g fat (3 g saturated fat), 80 mg cholesterol, 91 mg sodium, 1 g carbohydrate, 1 g fiber, 27 g protein. Diabetic exchanges: 4 lean meat, 1/2 fat.
